/* =========================================================
   Pro Calorie Calculator — Styles (Fully Scoped)
   All rules are namespaced under .pcc-wrapper to prevent
   conflicts with any WordPress theme.
   ========================================================= */

.pcc-wrapper {
    /* ---- Design Tokens ---- */
    --pcc-accent: #4f46e5;
    --pcc-accent-2: #7c3aed;
    --pcc-accent-soft: rgba(79, 70, 229, 0.08);
    --pcc-accent-ring: rgba(79, 70, 229, 0.22);

    --pcc-bg: #ffffff;
    --pcc-bg-2: #f8fafc;
    --pcc-bg-3: #f1f5f9;
    --pcc-border: #e2e8f0;
    --pcc-border-2: #cbd5e1;

    --pcc-text: #0f172a;
    --pcc-text-2: #475569;
    --pcc-text-3: #94a3b8;

    --pcc-success: #10b981;
    --pcc-warning: #f59e0b;
    --pcc-danger: #ef4444;
    --pcc-info: #3b82f6;

    --pcc-protein: #ef4444;
    --pcc-carbs: #3b82f6;
    --pcc-fat: #f59e0b;

    --pcc-radius: 14px;
    --pcc-radius-sm: 10px;
    --pcc-radius-lg: 20px;

    --pcc-shadow-sm: 0 1px 2px rgba(15, 23, 42, 0.04);
    --pcc-shadow: 0 4px 14px rgba(15, 23, 42, 0.08);
    --pcc-shadow-lg: 0 20px 45px rgba(15, 23, 42, 0.12);

    --pcc-font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;

    /* ---- Base container ---- */
    display: block;
    box-sizing: border-box;
    position: relative;
    max-width: 880px;
    width: 100%;
    margin: 2rem auto;
    font-family: var(--pcc-font);
    font-size: 16px;
    line-height: 1.5;
    color: var(--pcc-text);
    background: var(--pcc-bg);
    border: 1px solid var(--pcc-border);
    border-radius: var(--pcc-radius-lg);
    box-shadow: var(--pcc-shadow-lg);
    overflow: hidden;
    isolation: isolate;
    -webkit-font-smoothing: antialiased;
    text-rendering: optimizeLegibility;
}

/* ---- Dark mode ---- */
.pcc-wrapper.pcc-theme-dark,
.pcc-wrapper.pcc-theme-auto.pcc-prefers-dark {
    --pcc-bg: #0f172a;
    --pcc-bg-2: #1e293b;
    --pcc-bg-3: #334155;
    --pcc-border: #1e293b;
    --pcc-border-2: #334155;
    --pcc-text: #f1f5f9;
    --pcc-text-2: #cbd5e1;
    --pcc-text-3: #94a3b8;
    --pcc-shadow-lg: 0 20px 45px rgba(0, 0, 0, 0.4);
}

@media (prefers-color-scheme: dark) {
    .pcc-wrapper.pcc-theme-auto {
        --pcc-bg: #0f172a;
        --pcc-bg-2: #1e293b;
        --pcc-bg-3: #334155;
        --pcc-border: #1e293b;
        --pcc-border-2: #334155;
        --pcc-text: #f1f5f9;
        --pcc-text-2: #cbd5e1;
        --pcc-text-3: #94a3b8;
        --pcc-shadow-lg: 0 20px 45px rgba(0, 0, 0, 0.4);
    }
}

/* ---- Reset inside wrapper only ---- */
.pcc-wrapper *,
.pcc-wrapper *::before,
.pcc-wrapper *::after {
    box-sizing: border-box;
}

.pcc-wrapper h1, .pcc-wrapper h2, .pcc-wrapper h3, .pcc-wrapper h4, .pcc-wrapper h5 {
    margin: 0;
    padding: 0;
    font-family: inherit;
    font-weight: 700;
    color: inherit;
    line-height: 1.25;
}

.pcc-wrapper p { margin: 0; }
.pcc-wrapper button { font-family: inherit; }
.pcc-wrapper input,
.pcc-wrapper select,
.pcc-wrapper textarea { font-family: inherit; }

/* =========================================================
   HEADER
   ========================================================= */
.pcc-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    flex-wrap: wrap;
    gap: 1rem;
    padding: 1.75rem 2rem;
    background: linear-gradient(135deg, var(--pcc-accent) 0%, var(--pcc-accent-2) 100%);
    color: #fff;
    position: relative;
    overflow: hidden;
}

.pcc-header::before {
    content: "";
    position: absolute;
    top: -80px; right: -80px;
    width: 260px; height: 260px;
    background: radial-gradient(circle, rgba(255,255,255,0.18), transparent 70%);
    border-radius: 50%;
    pointer-events: none;
}

.pcc-header::after {
    content: "";
    position: absolute;
    bottom: -60px; left: 20%;
    width: 180px; height: 180px;
    background: radial-gradient(circle, rgba(255,255,255,0.1), transparent 70%);
    border-radius: 50%;
    pointer-events: none;
}

.pcc-header-text {
    position: relative;
    z-index: 1;
    flex: 1 1 240px;
}

.pcc-title {
    display: flex;
    align-items: center;
    gap: 0.65rem;
    font-size: 1.65rem;
    font-weight: 800;
    letter-spacing: -0.02em;
    color: #fff;
}

.pcc-title-icon {
    width: 26px; height: 26px;
    flex-shrink: 0;
    opacity: 0.9;
}

.pcc-subtitle {
    margin-top: 0.4rem;
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.85);
    font-weight: 500;
}

.pcc-unit-toggle {
    display: flex;
    gap: 0.4rem;
    padding: 0.3rem;
    background: rgba(255, 255, 255, 0.15);
    border-radius: 10px;
    position: relative;
    z-index: 1;
    backdrop-filter: blur(8px);
}

.pcc-unit-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.55rem 1rem;
    font-size: 0.85rem;
    font-weight: 700;
    color: rgba(255, 255, 255, 0.85);
    background: transparent;
    border: none;
    border-radius: 7px;
    cursor: pointer;
    transition: all 0.2s ease;
    white-space: nowrap;
}

.pcc-unit-btn:hover { color: #fff; background: rgba(255, 255, 255, 0.12); }
.pcc-unit-btn.pcc-unit-active {
    background: #fff;
    color: var(--pcc-accent);
    box-shadow: 0 2px 6px rgba(0, 0, 0, 0.12);
}
.pcc-unit-icon { font-size: 0.9rem; }

/* =========================================================
   FORM / SECTIONS
   ========================================================= */
.pcc-form {
    padding: 2rem;
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.pcc-section {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
    padding: 1.5rem;
    background: var(--pcc-bg-2);
    border: 1px solid var(--pcc-border);
    border-radius: var(--pcc-radius);
}

.pcc-section-head {
    display: flex;
    gap: 0.9rem;
    align-items: flex-start;
}

.pcc-step-num {
    flex-shrink: 0;
    width: 32px; height: 32px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.85rem;
    font-weight: 800;
    color: #fff;
    background: linear-gradient(135deg, var(--pcc-accent) 0%, var(--pcc-accent-2) 100%);
    border-radius: 50%;
    box-shadow: 0 4px 10px var(--pcc-accent-ring);
}

.pcc-section-title {
    font-size: 1.15rem;
    font-weight: 800;
    letter-spacing: -0.01em;
}

.pcc-section-sub {
    font-size: 0.85rem;
    color: var(--pcc-text-2);
    margin-top: 0.15rem;
}

/* =========================================================
   GRID
   ========================================================= */
.pcc-grid {
    display: grid;
    gap: 1.1rem;
}
.pcc-grid-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.pcc-field-full { grid-column: 1 / -1; }

/* =========================================================
   FIELDS
   ========================================================= */
.pcc-field {
    display: flex;
    flex-direction: column;
    gap: 0.45rem;
}

.pcc-label {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.5rem;
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--pcc-text-2);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.pcc-label-optional {
    font-size: 0.7rem;
    font-weight: 500;
    color: var(--pcc-text-3);
    text-transform: none;
    letter-spacing: 0;
}

.pcc-badge {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 34px;
    padding: 0.15rem 0.5rem;
    font-size: 0.75rem;
    font-weight: 700;
    color: #fff;
    background: var(--pcc-accent);
    border-radius: 999px;
}

.pcc-input {
    width: 100%;
    padding: 0.75rem 0.95rem;
    font-size: 0.98rem;
    font-weight: 500;
    color: var(--pcc-text);
    background: var(--pcc-bg);
    border: 1.5px solid var(--pcc-border);
    border-radius: var(--pcc-radius-sm);
    transition: all 0.18s ease;
    -webkit-appearance: none;
    appearance: none;
}

.pcc-input:focus {
    outline: none;
    border-color: var(--pcc-accent);
    box-shadow: 0 0 0 4px var(--pcc-accent-ring);
}

.pcc-input::placeholder { color: var(--pcc-text-3); }

select.pcc-input {
    background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2364748b' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'/%3e%3c/svg%3e");
    background-repeat: no-repeat;
    background-position: right 0.85rem center;
    background-size: 16px;
    padding-right: 2.5rem;
    cursor: pointer;
}

.pcc-input-suffix {
    position: relative;
    display: flex;
    align-items: stretch;
    border: 1.5px solid var(--pcc-border);
    border-radius: var(--pcc-radius-sm);
    background: var(--pcc-bg);
    transition: all 0.18s ease;
    overflow: hidden;
}

.pcc-input-suffix:focus-within {
    border-color: var(--pcc-accent);
    box-shadow: 0 0 0 4px var(--pcc-accent-ring);
}

.pcc-input-suffix .pcc-input {
    border: none;
    border-radius: 0;
    background: transparent;
    flex: 1 1 auto;
    padding-right: 0.4rem;
}
.pcc-input-suffix .pcc-input:focus { box-shadow: none; }

.pcc-suffix {
    display: inline-flex;
    align-items: center;
    padding: 0 0.9rem;
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--pcc-text-2);
    background: var(--pcc-bg-3);
    border-left: 1.5px solid var(--pcc-border);
    white-space: nowrap;
}

.pcc-two-input {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.6rem;
}

.pcc-hint {
    font-size: 0.78rem;
    color: var(--pcc-text-3);
}

/* Slider */
.pcc-slider-wrap {
    display: flex;
    align-items: center;
    gap: 0.9rem;
}
.pcc-range {
    -webkit-appearance: none;
    appearance: none;
    flex: 1;
    height: 6px;
    background: var(--pcc-border);
    border-radius: 3px;
    outline: none;
}
.pcc-range::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 22px; height: 22px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--pcc-accent), var(--pcc-accent-2));
    cursor: pointer;
    box-shadow: 0 2px 8px var(--pcc-accent-ring);
    border: 3px solid #fff;
    transition: transform 0.15s ease;
}
.pcc-range::-webkit-slider-thumb:hover { transform: scale(1.1); }
.pcc-range::-moz-range-thumb {
    width: 22px; height: 22px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--pcc-accent), var(--pcc-accent-2));
    cursor: pointer;
    border: 3px solid #fff;
    box-shadow: 0 2px 8px var(--pcc-accent-ring);
}
.pcc-input-inline {
    width: 70px !important;
    flex-shrink: 0;
    text-align: center;
    padding: 0.55rem !important;
}

/* Pills */
.pcc-pill-group {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}
.pcc-pill {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.6rem 1.1rem;
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--pcc-text-2);
    background: var(--pcc-bg);
    border: 1.5px solid var(--pcc-border);
    border-radius: 999px;
    cursor: pointer;
    transition: all 0.18s ease;
}
.pcc-pill:hover { border-color: var(--pcc-accent); color: var(--pcc-accent); }
.pcc-pill.pcc-pill-active {
    background: linear-gradient(135deg, var(--pcc-accent), var(--pcc-accent-2));
    color: #fff;
    border-color: transparent;
    box-shadow: 0 4px 12px var(--pcc-accent-ring);
}

/* =========================================================
   ACTIVITY CARDS
   ========================================================= */
.pcc-activity-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 0.75rem;
}

.pcc-activity-card {
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    padding: 1rem;
    text-align: left;
    background: var(--pcc-bg);
    border: 2px solid var(--pcc-border);
    border-radius: var(--pcc-radius-sm);
    cursor: pointer;
    transition: all 0.2s ease;
}
.pcc-activity-card:hover {
    border-color: var(--pcc-accent);
    transform: translateY(-2px);
    box-shadow: var(--pcc-shadow);
}
.pcc-activity-card.pcc-activity-active {
    border-color: var(--pcc-accent);
    background: var(--pcc-accent-soft);
    box-shadow: 0 6px 18px var(--pcc-accent-ring);
}
.pcc-activity-icon { font-size: 1.5rem; line-height: 1; }
.pcc-activity-card h4 {
    font-size: 0.95rem;
    font-weight: 800;
    color: var(--pcc-text);
}
.pcc-activity-card p {
    font-size: 0.78rem;
    color: var(--pcc-text-2);
    line-height: 1.4;
}

/* =========================================================
   GOAL CARDS
   ========================================================= */
.pcc-goal-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 0.7rem;
}
.pcc-goal-card {
    padding: 0.9rem 1rem;
    text-align: left;
    background: var(--pcc-bg);
    border: 2px solid var(--pcc-border);
    border-radius: var(--pcc-radius-sm);
    cursor: pointer;
    transition: all 0.2s ease;
}
.pcc-goal-card:hover {
    border-color: var(--pcc-accent);
    transform: translateY(-2px);
}
.pcc-goal-card.pcc-goal-active {
    border-color: var(--pcc-accent);
    background: var(--pcc-accent-soft);
    box-shadow: 0 6px 18px var(--pcc-accent-ring);
}
.pcc-goal-card h4 {
    font-size: 0.92rem;
    font-weight: 800;
    color: var(--pcc-text);
    margin-bottom: 0.2rem;
}
.pcc-goal-card p {
    font-size: 0.75rem;
    color: var(--pcc-text-2);
    line-height: 1.35;
}

/* =========================================================
   ADVANCED DETAILS
   ========================================================= */
.pcc-advanced {
    background: var(--pcc-bg-2);
    border: 1px solid var(--pcc-border);
    border-radius: var(--pcc-radius);
    overflow: hidden;
}
.pcc-advanced-summary {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    padding: 1rem 1.25rem;
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--pcc-text-2);
    cursor: pointer;
    user-select: none;
    list-style: none;
    transition: background 0.15s ease;
}
.pcc-advanced-summary::-webkit-details-marker { display: none; }
.pcc-advanced-summary:hover { background: var(--pcc-bg-3); }
.pcc-advanced[open] .pcc-advanced-summary svg { transform: rotate(180deg); }
.pcc-advanced-summary svg { transition: transform 0.2s ease; }
.pcc-advanced-body {
    padding: 0 1.25rem 1.25rem;
    animation: pccFadeIn 0.25s ease;
}

/* =========================================================
   CALCULATE BUTTON
   ========================================================= */
.pcc-calc-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.6rem;
    padding: 1.1rem 1.75rem;
    font-size: 1.05rem;
    font-weight: 800;
    color: #fff;
    background: linear-gradient(135deg, var(--pcc-accent) 0%, var(--pcc-accent-2) 100%);
    border: none;
    border-radius: var(--pcc-radius);
    cursor: pointer;
    transition: all 0.2s ease;
    box-shadow: 0 8px 22px var(--pcc-accent-ring);
    letter-spacing: 0.01em;
}
.pcc-calc-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 12px 28px var(--pcc-accent-ring);
}
.pcc-calc-btn:active { transform: translateY(0); }

/* =========================================================
   RESULTS
   ========================================================= */
.pcc-results {
    padding: 0 2rem 2rem;
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
    animation: pccFadeIn 0.4s ease;
}
@keyframes pccFadeIn {
    from { opacity: 0; transform: translateY(12px); }
    to   { opacity: 1; transform: translateY(0); }
}

/* Hero */
.pcc-hero {
    text-align: center;
    padding: 2.25rem 1.5rem;
    background: linear-gradient(135deg, var(--pcc-accent) 0%, var(--pcc-accent-2) 100%);
    border-radius: var(--pcc-radius);
    color: #fff;
    position: relative;
    overflow: hidden;
    box-shadow: 0 12px 30px var(--pcc-accent-ring);
}
.pcc-hero::before {
    content: "";
    position: absolute;
    top: -50%; right: -20%;
    width: 300px; height: 300px;
    background: radial-gradient(circle, rgba(255,255,255,0.15), transparent 70%);
    border-radius: 50%;
    pointer-events: none;
}
.pcc-hero-label {
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: rgba(255, 255, 255, 0.85);
    margin-bottom: 0.5rem;
    position: relative;
}
.pcc-hero-value {
    font-size: clamp(2.75rem, 8vw, 4rem);
    font-weight: 900;
    letter-spacing: -0.03em;
    line-height: 1;
    color: #fff;
    position: relative;
    font-variant-numeric: tabular-nums;
}
.pcc-hero-unit {
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.9);
    margin-top: 0.35rem;
    font-weight: 600;
    position: relative;
}
.pcc-hero-sub {
    display: inline-block;
    margin-top: 0.9rem;
    padding: 0.4rem 0.9rem;
    font-size: 0.82rem;
    font-weight: 700;
    background: rgba(255, 255, 255, 0.18);
    border-radius: 999px;
    color: #fff;
    position: relative;
    backdrop-filter: blur(8px);
}

/* Stats grid */
.pcc-stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 0.85rem;
}
.pcc-stat {
    padding: 1rem;
    background: var(--pcc-bg-2);
    border: 1px solid var(--pcc-border);
    border-radius: var(--pcc-radius-sm);
    text-align: center;
}
.pcc-stat-label {
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--pcc-text-3);
    margin-bottom: 0.4rem;
}
.pcc-stat-value {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--pcc-text);
    letter-spacing: -0.02em;
    font-variant-numeric: tabular-nums;
}
.pcc-stat-unit {
    font-size: 0.72rem;
    color: var(--pcc-text-2);
    margin-top: 0.2rem;
}

/* Cards */
.pcc-card {
    padding: 1.5rem;
    background: var(--pcc-bg-2);
    border: 1px solid var(--pcc-border);
    border-radius: var(--pcc-radius);
}
.pcc-card-title {
    font-size: 1rem;
    font-weight: 800;
    color: var(--pcc-text);
    margin-bottom: 1rem;
    letter-spacing: -0.01em;
}

/* BMI Meter */
.pcc-bmi-meter {
    position: relative;
    padding-top: 1.75rem;
    margin-bottom: 1rem;
}
.pcc-bmi-zones {
    display: flex;
    height: 14px;
    border-radius: 999px;
    overflow: hidden;
    background: var(--pcc-bg-3);
}
.pcc-bmi-zone {
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.65rem;
    font-weight: 700;
    color: #fff;
    letter-spacing: 0.03em;
    transition: opacity 0.2s ease;
}
.pcc-bmi-zone span { opacity: 0.85; }
.pcc-bmi-under  { background: #3b82f6; }
.pcc-bmi-normal { background: #10b981; }
.pcc-bmi-over   { background: #f59e0b; }
.pcc-bmi-obese  { background: #ef4444; }

.pcc-bmi-pointer {
    position: absolute;
    top: 0;
    transform: translateX(-50%);
    transition: left 0.5s cubic-bezier(0.34, 1.56, 0.64, 1);
    display: flex;
    flex-direction: column;
    align-items: center;
}
.pcc-bmi-pointer-value {
    font-size: 0.75rem;
    font-weight: 800;
    color: #fff;
    background: var(--pcc-text);
    padding: 0.2rem 0.55rem;
    border-radius: 6px;
    font-variant-numeric: tabular-nums;
    white-space: nowrap;
    box-shadow: 0 2px 8px rgba(0,0,0,0.2);
}
.pcc-bmi-pointer-arrow {
    width: 0; height: 0;
    border-left: 6px solid transparent;
    border-right: 6px solid transparent;
    border-top: 7px solid var(--pcc-text);
    margin-top: -1px;
}
.pcc-bmi-range {
    font-size: 0.85rem;
    color: var(--pcc-text-2);
    text-align: center;
    font-weight: 500;
}

/* Macro donut */
.pcc-macro-donut-wrap {
    display: flex;
    align-items: center;
    gap: 2rem;
    flex-wrap: wrap;
}
.pcc-macro-donut {
    position: relative;
    width: 180px;
    height: 180px;
    flex-shrink: 0;
}
.pcc-donut-svg {
    width: 100%;
    height: 100%;
    transform: rotate(-90deg);
}
.pcc-donut-track {
    fill: none;
    stroke: var(--pcc-bg-3);
    stroke-width: 5;
}
.pcc-donut-protein,
.pcc-donut-carbs,
.pcc-donut-fat {
    fill: none;
    stroke-width: 5;
    stroke-linecap: butt;
    stroke-dasharray: 0 100;
    transition: stroke-dasharray 0.6s ease, stroke-dashoffset 0.6s ease;
}
.pcc-donut-protein { stroke: var(--pcc-protein); }
.pcc-donut-carbs   { stroke: var(--pcc-carbs); }
.pcc-donut-fat     { stroke: var(--pcc-fat); }

.pcc-donut-center {
    position: absolute;
    inset: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    pointer-events: none;
}
.pcc-donut-center span {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--pcc-text);
    letter-spacing: -0.02em;
    font-variant-numeric: tabular-nums;
}
.pcc-donut-center small {
    font-size: 0.7rem;
    color: var(--pcc-text-3);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 700;
}

.pcc-macro-legend {
    flex: 1;
    min-width: 180px;
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}
.pcc-macro-row {
    display: grid;
    grid-template-columns: 12px 1fr auto auto;
    align-items: center;
    gap: 0.75rem;
    padding: 0.55rem 0.75rem;
    background: var(--pcc-bg);
    border-radius: 8px;
    border: 1px solid var(--pcc-border);
}
.pcc-macro-dot {
    width: 12px; height: 12px;
    border-radius: 50%;
    flex-shrink: 0;
}
.pcc-macro-protein .pcc-macro-dot { background: var(--pcc-protein); }
.pcc-macro-carbs .pcc-macro-dot   { background: var(--pcc-carbs); }
.pcc-macro-fat .pcc-macro-dot     { background: var(--pcc-fat); }
.pcc-macro-name {
    font-size: 0.88rem;
    font-weight: 700;
    color: var(--pcc-text);
}
.pcc-macro-grams {
    font-size: 0.95rem;
    font-weight: 800;
    color: var(--pcc-text);
    font-variant-numeric: tabular-nums;
}
.pcc-macro-pct {
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--pcc-text-3);
    min-width: 40px;
    text-align: right;
}
.pcc-macro-tip {
    margin-top: 1rem;
    font-size: 0.85rem;
    color: var(--pcc-text-2);
    padding: 0.75rem 1rem;
    background: var(--pcc-accent-soft);
    border-left: 3px solid var(--pcc-accent);
    border-radius: 0 8px 8px 0;
    line-height: 1.5;
}

/* Tables */
.pcc-table-wrap {
    overflow-x: auto;
    border-radius: var(--pcc-radius-sm);
    border: 1px solid var(--pcc-border);
    background: var(--pcc-bg);
}
.pcc-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
}
.pcc-table thead th {
    padding: 0.75rem 1rem;
    font-size: 0.72rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--pcc-text-3);
    background: var(--pcc-bg-3);
    text-align: left;
    border-bottom: 1px solid var(--pcc-border);
}
.pcc-table tbody td {
    padding: 0.7rem 1rem;
    border-bottom: 1px solid var(--pcc-border);
    color: var(--pcc-text);
    font-weight: 500;
}
.pcc-table tbody tr:last-child td { border-bottom: none; }
.pcc-table tbody tr.pcc-row-highlight {
    background: var(--pcc-accent-soft);
    font-weight: 700;
}
.pcc-table tbody tr.pcc-row-highlight td:first-child {
    border-left: 3px solid var(--pcc-accent);
    padding-left: calc(1rem - 3px);
}
.pcc-table td.pcc-cell-num {
    font-variant-numeric: tabular-nums;
    font-weight: 700;
}

/* Timeline */
.pcc-timeline {
    background: linear-gradient(135deg, rgba(16,185,129,0.08), rgba(59,130,246,0.08));
    border-color: rgba(16,185,129,0.3);
}
.pcc-timeline p {
    font-size: 0.95rem;
    color: var(--pcc-text);
    line-height: 1.6;
}

.pcc-projection-note {
    font-size: 0.85rem;
    color: var(--pcc-text-2);
    margin-bottom: 1rem;
    line-height: 1.5;
}

/* Meals */
.pcc-meals-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 0.75rem;
}
.pcc-meal-card {
    padding: 1rem;
    background: var(--pcc-bg);
    border: 1px solid var(--pcc-border);
    border-radius: var(--pcc-radius-sm);
    text-align: center;
}
.pcc-meal-name {
    font-size: 0.75rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--pcc-text-3);
    margin-bottom: 0.4rem;
}
.pcc-meal-kcal {
    font-size: 1.35rem;
    font-weight: 800;
    color: var(--pcc-accent);
    font-variant-numeric: tabular-nums;
}
.pcc-meal-sub {
    font-size: 0.72rem;
    color: var(--pcc-text-2);
    margin-top: 0.2rem;
}

/* Mini cards */
.pcc-mini-card {
    display: flex;
    align-items: center;
    gap: 1rem;
}
.pcc-mini-icon {
    font-size: 2rem;
    width: 52px; height: 52px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--pcc-accent-soft);
    border-radius: 12px;
    flex-shrink: 0;
}
.pcc-mini-label {
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--pcc-text-3);
}
.pcc-mini-value {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--pcc-text);
    letter-spacing: -0.02em;
    font-variant-numeric: tabular-nums;
}
.pcc-mini-unit {
    font-size: 0.78rem;
    color: var(--pcc-text-2);
}

/* Disclaimer */
.pcc-disclaimer {
    display: flex;
    gap: 0.75rem;
    align-items: flex-start;
    padding: 1rem 1.15rem;
    background: rgba(245, 158, 11, 0.08);
    border-left: 4px solid var(--pcc-warning);
    border-radius: 0 10px 10px 0;
}
.pcc-disclaimer svg {
    color: var(--pcc-warning);
    flex-shrink: 0;
    margin-top: 2px;
}
.pcc-disclaimer p {
    font-size: 0.82rem;
    color: var(--pcc-text-2);
    line-height: 1.55;
}
.pcc-disclaimer strong { color: var(--pcc-text); }

/* =========================================================
   RESPONSIVE
   ========================================================= */
@media (max-width: 640px) {
    .pcc-header { padding: 1.25rem; }
    .pcc-title { font-size: 1.3rem; }
    .pcc-subtitle { font-size: 0.85rem; }
    .pcc-unit-toggle { width: 100%; }
    .pcc-unit-btn { flex: 1; justify-content: center; }

    .pcc-form { padding: 1.25rem; gap: 1.5rem; }
    .pcc-section { padding: 1.15rem; }
    .pcc-grid-2 { grid-template-columns: 1fr; }

    .pcc-results { padding: 0 1.25rem 1.25rem; }

    .pcc-hero { padding: 1.75rem 1rem; }
    .pcc-hero-value { font-size: 2.5rem; }

    .pcc-stats-grid { grid-template-columns: repeat(2, 1fr); }
    .pcc-stat-value { font-size: 1.25rem; }

    .pcc-macro-donut-wrap { justify-content: center; }
    .pcc-macro-donut { width: 150px; height: 150px; }

    .pcc-meals-grid { grid-template-columns: repeat(2, 1fr); }

    .pcc-table { font-size: 0.82rem; }
    .pcc-table thead th,
    .pcc-table tbody td { padding: 0.55rem 0.7rem; }

    .pcc-activity-grid { grid-template-columns: repeat(2, 1fr); }
    .pcc-goal-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 380px) {
    .pcc-stats-grid,
    .pcc-activity-grid,
    .pcc-goal-grid,
    .pcc-meals-grid { grid-template-columns: 1fr; }
    .pcc-two-input { grid-template-columns: 1fr; }
}

/* Reduce motion */
@media (prefers-reduced-motion: reduce) {
    .pcc-wrapper *,
    .pcc-wrapper *::before,
    .pcc-wrapper *::after {
        animation-duration: 0.001ms !important;
        transition-duration: 0.001ms !important;
    }
}